Hey, hey, hey!!
Full Fat vs Full Fit
In today’s post I want to share what a regular weeknight dinner looks like in my house! If you have been reading my posts, you know that for most days, I try to eat as healthy as I can…but the same cannot be said for my Boyfriend. So what I do is I make the “base dinner” or proteins the same for the both of us, but different side dishes to go with it for each!
For Tonight’s dinner I made Oven Fried Chicken Nuggets with Mashed Potatoes. Since the nuggets are oven fried, I consider them pretty healthy, the label said that per 100g of product it contained 12 carbs and 8 fats, which I consider acceptable since throughout the day I eat minimal amounts of fats and carbs, so it balances out for me, and it’s nuggets….my bf loves them!; to go with these nuggets I made Traditional Mashed Potatoes for my Boyfriend, and Healthy Low-Carb, Low-Fat Cauliflower Puree or Low Carb Mashed Potatoes!
Let’s do a quick Overview:
Full Fat: Traditional Mashed Potatoes vs Full Fit: CauliFlower Mashed Potatoes
700 grams of Potatoes (120g Carbs) vs 700 grams of Cauliflower (35g Carbs)
50 grams of Butter (40g Fat) vs 2 tbs of Philadelphia Light Cream Cheese (4g Fat)
4 tbs of Heavy Cream (22g Fat) vs 2 tbs Mozzarella Cheese (5g Fat)
+ 2 tbs of Parmesan Cheese (3g Fat)
Both recipes yield two servings, for the Full Fat Traditional Mashed Potatoes we have aprox. 60g of Carbs and 31g of Fat per serving; and for the Full Fit Cauliflower “Mashed Potatoes” aprox. 17g of Carbs and 6g of Fats per serving.
The benefits of doing this, for me are obvious: On the one hand I cut down on fats and calories by not frying the nuggets, but I am aware that they do contain carbs…so I balance these carbs out in my dinner by having “mashed potatoes” made of veggies, Cauliflower.
In other words, For me, I make this “Clean Version of Nuggets & Mashed Potatoes”, a well balanced Protein-Carb dinner that is tasty, satisfying and easy to make; And for my Boyfriend a less healthy, full carb, slight variation of what I eat. For us, this is a healthy and happy compromise!